Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Tuesday, July 22, 2014

Zucchini Cakes

Raise your hand if you buy an ingredient w/ grand ideas of making something fabulous recipe you saw somewhere only to allow the ingredient get shoved behind the mountains of other things in your fridge and find it several days (or weeks if I'm being real) later with spots of mold and rot forming?  

*hand sheepishly raises*

I ended up using FIVE eggs instead so they're pretty hearty.
Could be used on top of salad as a light dinner or as a healthy breakfast.

That was the exact story of these beautiful zucchini I saw at the store after I was inspired by the award winning zucchini bread I posted about a while ago.  Um, yeah..  I read the recipe through and realized I'd only be using ONE freaking zucchini.  Plus, there were so many steps with the streusel, and choices between muffins or cakes, etc., etc., etc. I abandoned that and remembered about zucchini cakes.  


Zucchini Cakes


I did a little research and found several different versions and came up with my own mish-mash (that's a technical term) of several different versions out there using what I had on hand. 

Love the texture on these.

Zucchini Cakes

makes roughly a dozen 3" cakes

2-3 med/large zucchinis, grated and wring dry in a clean dish towel
1 c panko breadcrumbs (I'm sure regular breadcrumbs would work well too)
1/2 c grated parmigiano reggiano
5 eggs
1/2 tsp salt
1/2 tsp fresh black pepper
1/2 tsp garlic powder (you can also use fresh)
1/2 tsp onion powder (optional)
light oil for frying

As with most cooking (NOT baking), this recipe's pretty forgiving so if you don't have exactly what's written here, don't worry - they should still turn out ok.  If you have more zucchini, add a little more egg, less, subtract and so on.

Grate zucchini on the large shred side of your box grater, should yield about 4 to 4.5 cups.  Next in a clean dish towel or cheese cloth, wring out the excess moisture of the grated zucchini in batches.  You'll want the shreds as dry as possible so they don't end up a soggy mess when you're frying them in the pan.  What's left should be about 3.5 cups of shreds that should be mostly dry to the touch.  Mix eggs, salt, pepper, garlic and onion powders together.  Fold grated cheese and breadcrumbs in to eggs then transfer the egg mixture into the zucchini and incorporate.  Let the mix stand for a few minutes.

In the meantime, preheat your oven to 350 degrees.  Heat a frying pan or cast iron skillet on medium heat.  When the pan is radiating heat (not yet smoking), heat 1/4" of oil in the pan until the oil starts to shimmer.  Drop in 3" heaps of the cakes and fry for a few (3-4) minutes until golden, flip and fry for another minute or two on the other side.  This will vary depending on how hot your stove is - I ended up having to turn down to low heat, they're a lot like cooking breakfast pancakes, first batch may or may not be sacrificial.

It's important not to crowd the pan or else you won't get a nice crispy texture on the outside of your cakes.  Transfer to a wire rack and finish frying the remaining batches.  When the cakes are done frying, put them in the oven for 5-10 minutes to set the middle of the cakes.  




Make ahead tips: you can actually freeze these after you've pan fried them and bake from frozen instead of finishing off or split the batch and only stick what you plan on eating in the oven, freeze the rest.  Just bake at 350 degrees for about 10-15 minutes until they're warmed through.

These are great w/ ranch or some tzatziki (thx Karen!) for dipping.   

Tuesday, April 22, 2014

Spinach Tofu Soup (gasp, no meat?!)

Imagine if you will, I'm standing in the kitchen chopping, stirring, on autopilot thinking about work stuff, birthday cards, meal planning for lunch tomorrow, etc., while simultaneously trying not to cut my fingertip off (yes, that seriously happened) and someone comes meandering into the kitchen...

Person: Smells good!  Whatcha cookin'?

Me: Dinner.

Person: Is there any meat?

Me: No.

Person:  Aww maaaaaan!

Deja vu, anyone?  Happens to me at least once a week.  This is karmic retribution of course, because I used to run my mom through this very scenario all the time but I've come to enjoy meatless meals (not often enough since I married the quintessential meat-loving carnivore but still, I'm happy if I can get away with it at least once a week.
With rice..Kuen's fave.

A while back I made the mistake of decision to watch this episode of Oprah that featured Michael Pollan (of Food Inc. fame) filling my brain with all these things I almost wish I didn't know about food.  The episode also included a particularly graphic segment where Lisa Ling toured a Cargill cattle processing plant.  It was very, um, enlightening and I turned in to a pescatarian for about 4 months until I got pregnant w/ Kuen (and homegirl wanted MEAT).  I've turned carnivore since but it did leave an impression and I like to participate in Meatless Mondays.

I know we're a meat-heavy culture so I doubt you can get away with it too often but when you're feeling like a light meal and the carnivore(s) isn't/aren't around, make this soup.  It's not completely vegetarian because I like to use chicken stock but it can easily be made with vegetable stock instead and omitting the fish sauce.

This soup was my go-to through the fall and winter.  Surprisingly filling, so quick and easy, literally comes together in 15 min (if you have boiling water on hand) and made with fridge staples I always have on hand.
So du-li-shuus! Ta ta ta ta ta taaystay taystay" (name that song)

Spinach Tofu Soup
serves 2-4 (depending on whether it's a side or main)

3-4 cups baby spinach (arugula always works and I've tried kale too)
14 oz. package firm (or extra firm) tofu, cubed
2 cloves garlic, minced
1 tsp fresh grated ginger
2 whole scallions, sliced
1 tbsp miso paste
2 tsp organic chicken bouillon (I get the jarred stuff but you can sub canned chicken stock or bouillon cubes - enough for about 6 cups of stock, or use vegetable stock)
1 tbsp soy sauce
1 tsp fish sauce (optional, omit for vegetarians)
fresh cilantro, garnish
salt & pepper to taste
6-8 cups boiling water (*if you don't have a hot water kettle, starting this first makes the dish come together more quickly)

Heat stockpot over medium heat with 1 tbsp oil, add minced garlic and ginger - stir/cook for 2 min until softened and fragrant.  Add spinach (or your favorite greens) and wilt, add tofu, stock and remaining ingredients.  Bring to a simmer.

Other optional ingredients:
1 c. frozen or canned corn, drained
1 c. rotisserie chicken, diced (if the carnivores get too restless)
1 c. ground pork, saute w/ fish sauce - lots of flavor, def don't forget the ginger w/ this addition
1 c. mushrooms, slice and saute before you add the garlic/ginger
any short cut pasta, cooked rice or quinoa

With mini shells, also awesome.

Monday, July 29, 2013

Other People's Food

I follow several food blogs.  Made this for dinner last week (with a few minor tweaks) and it was AH-MA-ZING.



Yes, this post is definitely 'phone-it-in' level effort but hey, that's the life of a working mom!

Can totally be vegetarian if you took the bacon out.

The end.

PS: Working on more posts that are a tick above phone-it-in level.  Enjoy!

Monday, April 18, 2011

Raw Asparagus Herbed Quinoa Salad

My mom is a great lady. She's one of those sweet, caring (sometimes overbearing) Chinese ladies that likes to shop and go have weekend dim sum. Being an only daughter, she always had advice for me - whether I wanted it or not. My mom always means well but her well-meaning advice comes off sometimes misguided and often in the form of crazy Chinese superstitions and old wives' tales. Some of her gems of advice I endured as a confused child (which has definitely bled into adulthood):

  • Don't go to bed w/ wet hair

  • Don't drink anything cold when Aunt Flow is in town

  • Don't wipe your face w/ a kitchen towel

  • Don't sleep w/ anywhere where there's a draft blowing air directly on you

  • Don't sweep your front door during Chinese New Year

  • Don't laugh too hard before sleeping

  • Don't look out the window after dark

  • Don't eat meat on your bday

  • Don't let men eat leftover eggs (Gabe had a field day w/ this one)

I always ask her for a justification behind the crazy Chinese advice and she always just pacifies me by telling me she doesn't know and she heard it from her mom or grandmother. She also told me not to eat raw veggies and actually entertained me by providing a rather ominous consequence that it could make you grow unwanted facial hair . What sort of crazy person tells all this insane advice to a child?


For the aforementioned reasons, I never really grew up eating any kind of raw veggies. I have however, seen a slew of raw asparagus recipes (including this one - delish!) and all I have to say is, I'm a FAN. Bring on the facial hair.


Raw Asparagus Herbed Quinoa Salad


1-1/3 c. quinoa (cook according to package instructions)
8-10 stalks asparagus (about 1/2 inch diameter if possible)
2 tbsp. flat leaf parsley, chopped
2 tbsp. cilantro, chopped
1 scallion, chopped
1/4 c. sliced almonds, toasted
1/4 c. dried cranberries
1 meyer lemon (about 1/4 to 1/3 c. juice, you'd be surprised how much the quinoa absorbs)
2 tbsp. EVOO
1/2 tsp. salt
pepper to taste

Cook quinoa according to package instructions (I always use my rice cooker and cook it w/ the same 1:1 ratio) - don't forget to add a dash of salt to the stuff before you hit the button. Wash and thinly slice the asparagus on the bias.


After the quinoa is finished cooking, add the chopped herbs to let them mellow slightly (unless you like the punch of fresh fresh herbs). After the mix comes to room temp, add the rest of the ingredients, toss and serve immediately. If making ahead, leave the almonds out until just before service so they don't get soggy.


I've been out of commission w/ the blog for several months! It's sad. I wish I had more time to do it and promised I would after getting acclimated w/ the new job. We'll see how consistent I can be. Thanks for stopping by!

Monday, April 26, 2010

Roasted Red Pepper Hummus

I have a hard time buying foods I know how to make. I'm just cheap that way. The girls at work are forever eating hummus and I'm always mentally commenting, "Ooh, hummus. That sounds good." But then I never make it. I'm also lazy that way.

I'm also a strong believer in putting better ingredients into foods so I'm not eating all that processed crap. Don't get me wrong, I still love processed food (Doritos will be in heaven if I get there), I just want to eat less and less of it in our diet. Lord help me when this summer rolls around though. I'm planning on making my own ice cream.

I forgot to include the e.v. olive oil in the photo. Whoopsie.
Some people use that liquid in the dip. I don't know, I just don't like the thick consistency or something.
And I've rinsed these before and this foamy stuff always appears...just unappetizing to me.
There. Much better.
Dump into the food processor. Do you see that little green thing out of focus? I don't know what it was. Probably an unripened bean or something. And that's why you rinse.

Costco sells these big jars of fire roasted red peppers. Yes!

Some tahini, gotta have it for hummus.


I just chop the garlic clove into some smaller pieces, just to give the food processor a head start.
Salt & pepper.
Then I was wondering why it was so thick & it wouldn't blend.
Duh, I forgot the olive oil.
There we go.
Now we're getting there.
Now scrape down the sides.
Preferably w/ your customized spatula. Tien rocks.
Adjust for seasoning. Pulse to blend.
I like to put it in a jar and cover w/ a little olive oil.
So pretty. Enjoy!
All I had was tortilla chips but normally I'd eat w/ pita.

Roasted Red Pepper Hummus

makes about 1.5 cups of hummus

1 10 oz. can garbanzo beans, rinsed & drained
1 large roasted red pepper
1 1/2 tsp. tahini
1/4 c. lemon juice (the juice of about 1 lemon)
1/3 c. extra virgin olive oil
1 tsp. salt
1/2 tsp. black pepper
1 clove garlic

Rinse beans until the foam disappears. Put all ingredients into a food processor and process until smooth. Enjoy w/ veggies or pita chips as a dip.

Sunday, February 28, 2010

The Family Dressing & My Salad Diatribe

I've gotta be honest, salads are NOT my thing. Now, grits...grits are my thing. Bacon, yes please. Anything w/ cheese? Where do I sign? Yes. Salads? Eeh [shiver]..salad. It may as well be a four letter word in my book. No. No likey the salads.

That is until I married into this family and they introduced me to The Family Dressing. I feel like I'm referring to a big Italian family when I say that. But they're not Italian.

All kidding aside, I really had to change my mindset about salads.

• First, I cannot stand iceberg lettuce. It has absolutely NO nutritional value and it's flavorless. Well, until you dump some ranch dressing and a heap of bacon. Then I'll eat the hell out of some iceberg lettuce. But that just defeats the whole purpose of salads. It took me a long time to convince myself that salads don't need to include iceberg lettuce. In fact, they don't need to have any lettuce at all. I can tolerate spinach or arugula as a leafy base - but most of the time, I make chunky veggie salads (and I add an obscene about of homemade garlic sourdough croutons to the point that you can almost call it a panzanella but in my mind, it still counts as a salad).
• Second, I really only started eating salads to make myself feel less guilty about this pizza I tried of PW's. The pizza has changed my life. Seriously. We've had it for about a week straight and nobody's complaining. I'll blog about my own personal spin on it some time, but for now - stick w/ me on this salad stuff. Whenever I make this pizza, I make a huge salad. While I'm at work, I look forward to it when I'm thinking about what I'm going to be eating for dinner, it's sick. The pizza. It consumes me.
• Third (and skip to the next bullet point if you're squeamish), if you're anything thing like me, sometimes my erratic eating habits throw my..system into disarray. You people know what I'm talking about. The pipes. The pipes..they get upset. And I was watching this segment about colon health on the Rachael Ray Show. Bottom line - most of us (yours truly included) don't get enough fiber. And don't front - we all want a clean and healthy colon. I told Gabe I want his colon to be a picture of health. Ours will be the colons of 'healthy' people those posters in the doctor's office next to the 'unhealthy' colons. This bullet is especially poignant to me since unhealthy colons run in my family.
• Forth, well. There is no forth. To sum up bullet #3 in case you skipped it, eat more fiber!

Needless to say, this dressing is the only way you'll get me to eat a salad. I always have all six of these ingredients in stock so I never really have an excuse to not make my own dressing. That and this dressing is gooooooood.

Here's all you'll need:
Set up my little station over here..
Grate the garlic. Add more if you like just make sure you grate or mash into a paste. I love a strong garlic flavor as much as the next person, I don't, however, enjoy biting into raw garlic pieces.
There we go.
Adding the salt.
Love kosher salt.
Dijon mustard has definitely grown on me since I was a kid. It's a strong flavor too but such a small amount in this dressing means you can barely taste it. I like it now though so some days if I get a wild hair, I throw in an extra tsp.

10 or so cracks of freshly ground black pepper, about 1/2 a tsp. or so.
Doesn't this look like a tangerine? I know. I thought about adjusting the color but it truly is an orange-ish yellow. They're Meyer lemons and the difference is, they've cross a regular lemon with a mandarin orange. The result is a less acidic lemon with all the lemon flavor. But even when I squeeze these things, they smell like mandarin oranges to me, it's the strangest thing.
They're SUPER juicy too - they yield much more juice than a regular lemon. Downside? The zest. As I mentioned before, the true lemon essence is gone - this thing smells like a mandarin orange. I can't use the zest to make lemon simple syrup anymore. Regardless, I still love them.
Are you weirded out by the color as much as I am? I'm having to focus on the mustard to gauge the true color of the lemon.
This is the juice of only 1/2 the lemon.
I like to go full tilt with the acid. Focus on the mustard. It's just my crappy camera. I'm not squeezing an orange.
Glad that's behind us.
Baby whisk.
Then I looked over at my little garbage bag I keep while I'm cooking and thought of how great it would be if I had a little compost bin... Then I started thinking of all those worms and how I'm afraid of worms. And slugs. How am I going to grow those tomato plants I promised myself I would last year after visiting Momma Sally & Sarah and seeing all their gorgeous produce?
Back to the dressing. Focus, Ng.
Extra virgin olive oil. Has to be EV. First cold pressed. Then your dressing will taste nice and fruity..NOT oily.
Whisk, whisk, whisk.
Looks good. Check for seasoning now..
I personally like a little extra salt in mine. I like salt.
Another 1/2 tsp. should do.
5 more cracks of pepper too.
Top your favorite SALAD with this and thank me later.
And I couldn't resist. Here's that damn pizza I'm obsessed with.. Eggplant, fresh garlic, prosciutto & fresh basil. That's right folks. I have access to fresh, cheap BASIL in February. Take THAT old man winter!

The Family Dressing


makes about 1 cup of dressing


2 cloves garlic
1 1/2 tsp. kosher salt
1/2 tsp. fresh pepper
1 tsp. Dijon mustard
juice of 1 lemon (about 1/4 c., I prefer Meyer lemons)
2/3 c. extra virgin olive oil

With a microplane, finely grate 2 cloves of garlic or mashed into a paste with chef's knife. You can definitely add more garlic if you like, sometimes if I feel like vampires are following me, I'll grate in an extra clove. Add in salt, pepper mustard and lemon juice, whisk until combined. Slowly drizzle olive oil while whisking vigorously until blended. Enjoy!